When https://www.chemicalequipmentsindia.com/ battling hair loss, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we will go over a few simple ways to help speed up your hair growth and never have to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for approximately 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that the body takes in new impurities every day? A sensible way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, looked after keeps your system pure. Sometimes your body will retain substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 cups of water before bed ought to be enough.