When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading over to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth and never have to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of the fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for a quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.

3. ヘアージュ is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Glasses of Water Daily

Did you know that your body takes in new impurities each day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it is best to clean out your system every night, simply drink 1-2 cups of water before bed should be enough.