When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without needing to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using ヘアージュ on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.

4. Take A Biotin Supplement

Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your body takes in new impurities each day? A good way to flush your system of the impurities to take in enough water every day. Water may be the element which gives life, looked after keeps the body pure. Sometimes the body will retain substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 cups of water before bed should be enough.