How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of ヘアージュ to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without having to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper On Your Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your own scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your system takes in new impurities each day? A good way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, looked after keeps your system pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.

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